Sounf (Fennel) SABUT

Fennel Seeds Ayurvedic Benefits

Treats Gastritis

Saunf seeds are one of the vital medicines used extensively for treating stomach inflammation. Saunf powder controls the secretions of gastric acid and calms the intestinal lining. As per Ayurveda, saunf lessens the Tikshna Guna of Pitta that is known to cause inflammation in the stomach. Aside from this, it also works to improve appetite in patients suffering from heartburn, acid reflux or GERD.

For the best remedy to treat gastritis or heartburn, mix saunf powder along with licorice churna, amla powder and coriander seed powder in equal proportion. Take this churna 1 tsp twice daily in between meals.

Indigestion

Saunf seed extracts possess strong carminative properties that help to relieve belching and gas. The antispasmodic action works to ease abdominal cramps caused due to indigestion. While it also controls gastric secretions that help to reduce acidic and sour taste in the mouth.

Lessen Polydipsia

Fennel seeds are highly valuable for lessening excessive thirst which is widely used as a natural remedy in Ayurveda. Fennel seed powder is blended with brown sugar or rock sugar (Misri) in equal quantities and consumed with water to reduce excessive thirst.

Saunf Is Cold Or Hot?

According to Ayurveda saunf seeds have a cooling effect on the body. In this sweltering summer months it is ideal to drink fennel seeds water to calm the body from heat. Besides the essential saunf oil is carminative in nature and used in Ayurveda to massage the body as it is known to soothe the nerves, uplifts mood and mental health.

1-2 teaspoons crushed fennel seeds

2 cups of water

½ teaspoon honey

100% pure Sounf