Tulsi Beej

• Cures cold and cough. With antispasmodic properties, sabja seeds help in controlling cough and strengthen immunity.
• Aids weight loss.
• Controls blood sugar levels.
• Relieves constipation and bloating.
• Treats acidity.

Usually consumed after soaking in water, two teaspoons contain only 40 calories, but they are nutrient-dense. Soaking them in one cup of warm water for about 15 minutes causes the seeds to fully swell up, which releases antioxidants that are beneficial for digestive enzymes.

Tulsi Seed