Fatigue occurs when your body cells do not produce enough energy. Shilajit is used as a revitalizer to enhance physical performance and relieve fatigue. This is due to the presence of fulvic and humic acid which helps the mitochondria present in the cells to produce energy.
ayurvedicAYURVEDIC VIEW Shilajit is useful in managing fatigue in the day to day life. Fatigue refers to a feeling of tiredness, weakness or lack of energy. According to Ayurveda, fatigue is referred to as ‘Klama’ which is due to imbalance in the Kapha dosha. Shilajit helps to reduce fatigue due to its Balya (strength provider) and Rasayana (rejuvenating) properties. It also helps balance Kapha and thus reduce fatigue.
1. Take 1 Shilajit capsule with lukewarm milk after meals.
2. Continue this once a day for 2-3 months for better results.
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