Test Diet plan

01 Feb

Test Diet plan Description

Grains to be avoided

NONE

Grains to be consumed

  • Brown bread
  • Oat meal
  • Brown rice
  • Cereal
  • Whole grains

Note – They are rich in fiber and thus good for acidity problems.

Fruits to be avoided

  • High citrus fruits should be avoided
  • Oranges
  • Grape fruit
  • Cranberries
  • Lemon
  • All sour fruits

Fruits to be consumed

  • Watermelon
  • Banana
  • Musk melon
  • Papaya
  • Figs
  • Apple
  • Pear
  • Guava
  • Mango

Note – These are low citrus fruits and they don’t form the gas hence provide relief in acidity

Vegetables to be avoided

  • Garlic
  • Onion
  • Capsicum
  • Taro root (Arbi)

Vegetables to be consumed

  • Asparagus
  • Green beans
  • Cauliflower
  • Pumpkin
  • All gourds are good to have like Bottle gourd, ash gourd, ridge gourd (ghiya, petha & tori etc)
  • Cabbage
  • Broccoli
  • Mushroom

Lentils to be avoided

  • Black gram
  • Kidney bean
  • Chickpeas

Lentils to be consumed

  • Yellow lentil
  • Green lentil
  • Pink lentil
  • Soya bean

Non Veg to be avoided

  • Avoid fried meat product

Non Veg to be consumed

  • Steamed and grilled poultry and meats
  • Egg white

Spices to be avoided

  • Spices like red chili (lal mirch)
  • Green chili (hari mirchi)
  • Cloves (laung)
  • Black pepper (kali mirch)

Note – These spices should be avoided in the acidity problem because they cause the heartburn and stomach upset.

Spices to be consumed

  • Fennel (saunf)
  • Carom (azwain)
  • Fenugreek (methi)
  • Cumin (jeera)
  • Coriander (dhaniya)
  • Mint (Pudina)

Other Food Items to be avoided

  • Caffeine
  • Fast foods
  • Carbonated drinks
  • Alcohol
  • High fat foods
  • Spicy foods
  • Hot drinks
  • Smoking
  • Tomato sauce

Other Food Items to be consumed

  • Herbal tea made from cumin-jeera, coriander-dhaniya and fennel seeds – saunf is good to have.
  • Take Indian goose berry –amla powder daily after meal.
  • Mixture of Indian goose berry, fennel and licorice powder in quantity of 1 tsp is good after each meal.