Karela (Bitter Gourd) Dry

Bitter melon (Momordica charantia) is also known as bitter gourd or Karela. It is associated with several impressive health benefits. The rich amount of nutrients in bitter gourd can help reduce blood sugar. It could decrease cholesterol levels, it may aid weight loss, and many more. Bitter gourd is cultivated around the world. Some countries also consider bitter gourd as a staple in many types of Asian cuisine.

Here are the 5 important health benefits of Bitter Gourd :
1.Good for Diabetics

Bitter gourd has anti-diabetic properties. One among them is charantin. It is known for its blood glucose-lowering effect. Bitter gourds also have an insulin-like compound called Polypeptide-p or insulin. This has been shown to control diabetes naturally. Having a glass of karela juice would be beneficial for diabetes patients. This is because it has the ability to prevent sudden spikes in sugar levels.

2.Good for the Skin and Hair

Bitter gourd is a powerhouse of nutrients like Vitamin A and C, calcium, and antioxidants properties. The nutrients in bitter gourd can reduce ageing and fight acne and skin blemishes too. Bitter gourd juice adds luster to the hair and aids dandruff, hair loss, and split-ends. It also has the ability to treat various skin infections like ringworm, psoriasis, and itching.

Bitter melon has a sharp flavor that works well in many dishes. To prepare it, start by washing the fruit and cutting it lengthwise. Then use a utensil to scoop out the seeds from the center, and cut the fruit into thin slices. Bitter melon can be enjoyed raw or cooked in various recipes.

100 % pure Bitter Gourd